NoVa Foot and Ankle
Podiatrists located in Herndon, VA & Springfield, VA
Lots of factors can contribute to chronic heel pain, and without proper treatment, the pain can eventually cause significant debility. NoVa Foot and Ankle is a trusted provider of heel pain diagnosis and treatment, offering an array of options using state-of-the-art technology to help patients in Herndon and Springfield, Virginia, find relief.
Heel Pain Q & A
What causes heel pain?
Heel pain can be caused by many factors, including shoe style, posture, underlying diseases and conditions, and repetitive habits that place excessive strain on the heel, foot and ankle. Some of the most common causes of heel pain are:
- plantar fasciitis
- heel spurs
- heel bursitis
- neuromas (overgrowth of nerve tissue) or other soft-tissue growth
- Achilles tendinitis
- stress fractures
- deep-tissue bruising (sometimes called bone bruises)
- ligament injuries in the foot or ankle
- gait problems
What is a heel spur?
A heel spur is a bony growth that forms along the underside of the heel bone, extending by as much as a half inch beyond the bone surface. Heel spurs form as a result of excess strain on the ligaments and muscles of the foot which in turn causes inflammation and irritation. Over time, the membrane that covers and protects the heel bone can be damaged and torn. Repetitive pressure from running or jogging, problems with gait, obesity and ill-fitting shoes can all cause heel spurs to form.
What is heel bursitis?
Bursa are small, fluid-filled sacs that provide cushioning, especially near joints. Bursitis occurs when these sacs become inflamed and painful. Chronic bursitis can sometimes lead to a condition called Haglund’s deformity, an enlargement of the heel bone where it attaches to the Achilles tendon. Haglund’s deformity can often be exacerbated by a specific shoe style or shoe stitching.
What causes Achilles tendinitis?
The Achilles tendon attaches the calf muscle (and other muscles) the heel bone. Achilles tendinitis occurs when this tendon becomes inflamed and irritated, especially where it attaches to the back of the heel bone. Achilles tendinitis is especially common among people with very tight tendons, with symptoms becoming worse with repeated walking or running. Over time, the tendon fibers become strained and stretched, resulting in tiny tears that lead to inflammation and pain. In some cases, tendinitis can also cause inflammation in the heel bursa.
How is heel pain diagnosed and treated?
Heel pain diagnosis begins with a review of the patient’s symptoms and medical history, followed by a hands-on evaluation and passive and active movements to identify the source of pain. X-rays may also be ordered. Depending on the cause, treatment can include the application of ice and heat, state-of-the-art laser treatments, use of custom orthotics or braces, rest and, in some cases, surgery. Physical therapy and therapeutic exercises may also help.
Our Pain Laser at NOVA Foot and Ankle in Herndon and Springfield, Virginia is FDA cleared to emit energy in the visible and infrared spectrum, to provide topical heating for the purpose of elevating tissue temperature for the temporary relief of minor muscle and joint pain or stiffness, minor arthritis pain, or muscle spasm, the temporary increase in local blood circulation, or the temporary relaxation of muscle.
Major Insurance Providers Accepted
At NoVa Foot and Ankle, we accept most major insurance plans. Here is a short-list of just some of the most popular plans we accept. Please contact our office if you do not see your insurance provider listed.
Words from our patients
"The appointment process was simple and stress free. The office was very accommodating... I know I can put all my confidence into NoVa Foot and Ankle."
"At my first visit, I was given on-site x-rays and provided the results immediately... NoVa Foot and Ankle has taken great care of me."
"I was in & out of this office for 7 months & I would highly recommend them... Thank you guys so much for everything you've done to get me back to where I was!"
"Totally satisfied with the whole team and Dr Parish who is always so great with awesome patient relationship skills and a true professional healer."